Ace your Race with International Triathlete Nihal

Triathlon tips & strategies to enhance your performance at Goa 70.3

20th July 2024 | 2 pm to 5 pm

Khar Gymkhana, Mumbai

Who am I & What is the session all about?

Nihal is a distinguished international triathlete with an impressive track record in Marathons and Ironman 70.3 events. His remarkable achievements reflect his dedication, skill, and relentless pursuit of excellence.

3rd in Age Group at Ironman 70.3 Thailand (2024) - Time: 4:22:18
Winner of Ironman 70.3 Goa (2023) - Time: 4:32:05
Winner of Ironman 70.3 Goa (2022) - Time: 4:29:45
1st Runner-Up at Ironman 70.3 Goa (2019) - Time: 4:47:47
3rd in Age Group at Ironman 70.3 Colombo (2019) - Time: 4:39:18
Half Marathon PB of 1:10:30 at Tata Mumbai Marathon 2024
Marathon PB of 2:24:12 at New Delhi Marathon 2023

This session with Nihal is designed to provide triathletes with the comprehensive skills, knowledge, and strategies needed to excel at Goa Half Ironman 70.3 race covering every aspect of swim, bike, run, transitions, and nutrition.

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In this expert talk we will cover

Swim, Bike & Run Training

How to work on your swim stroke efficiency and open water swimming techniques.
Optimize your bike setup, enhance your cadence and power, and how to develop endurance and pacing skills.
Perfect your running form, speed, and stamina with dynamic drills and long steady runs focusing on race pace.
Heart rate training and how to build endurance, through interval training and pacing strategies.

Brick Workouts & Transition Training

How to practice seamless transitions from bike to run.
Learn to set up and organize your transition area efficiently
How and when to practice transition drills for race day readiness.

Nutrition & Race Strategy

Develop a tailored nutrition plan for both training and race day.
Understand hydration and electrolyte balance, and strategize your pacing for all race segments.
Gain mental preparation techniques to boost your confidence and performance.
Pre and post-race to dos.

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🌟 Who Should Attend?

This workshop is ideal for triathletes of all levels who are preparing for a Half Ironman 70.3, providing them with the tools and confidence needed to succeed on race day.

Under Nihal's guidance, you will receive insights that will help you throughout your athletic journey. We take this opportunity to share the training principles and strategies that have proven successful for Nihal and hopefully you as well.

Join us and take the next step towards achieving your triathlon goals!

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The Whole Athletes

Nihal also provides personalized coaching via The Whole Athletes.

"We take this opportunity to share the training principles that have proven most effective for us, and we believe in instilling the right mindset to help elevate your performance." - Nihal A Baig

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