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Ace your Race with International Triathlete Nihal 

Triathlon tips & strategies to enhance your performance at Goa 70.3

20th July 2024 | 2 pm to 5 pm

Khar Gymkhana, Mumbai

Who am I & What is the session all about?

Nihal is a distinguished international triathlete with an impressive track record in Marathons and Ironman 70.3 events. His remarkable achievements reflect his dedication, skill, and relentless pursuit of excellence.

  • 3rd in Age Group at Ironman 70.3 Thailand (2024) - Time: 4:22:18

  • Winner of Ironman 70.3 Goa (2023) - Time: 4:32:05

  • Winner of Ironman 70.3 Goa (2022) - Time: 4:29:45

  • 1st Runner-Up at Ironman 70.3 Goa (2019) - Time: 4:47:47

  • 3rd in Age Group at Ironman 70.3 Colombo (2019) - Time: 4:39:18

  • Half Marathon PB of 1:10:30 at Tata Mumbai Marathon 2024

  • Marathon PB of 2:24:12 at New Delhi Marathon 2023

This session with Nihal is designed to provide triathletes with the comprehensive skills, knowledge, and strategies needed to excel at Goa Half Ironman 70.3 race covering every aspect of swim, bike, run, transitions, and nutrition.

In this expert talk we will cover

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🌟 Who Should Attend?

This workshop is ideal for triathletes of all levels who are preparing for a Half Ironman 70.3, providing them with the tools and confidence needed to succeed on race day.

Under Nihal's guidance, you will receive personalized coaching throughout your athletic journey. We take this opportunity to share the training principles and strategies that have proven successful for us.

Join us and take the next step towards achieving your triathlon goals!

The Whole Athletes

Nihal also provides personalized coaching via The Whole Athletes.


"We take this opportunity to share the training principles that have proven most effective for us, and we believe in instilling the right mindset to help elevate your performance." - Nihal A Baig

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