Who am I & What is the session all about?
An IRONMAN Triathlete (IM Sweden 2017 & IM Portugal 2024) and RAAM Qualified Cyclist (DC 2018). With a passion for cycling and years of experience, Abhishek has interacted with over 200 cyclists, identifying significant knowledge gaps. To bridge these gaps, he has curated comprehensive workshops to help cyclists become smarter and stronger riders. Join this workshop to unlock your full potential with smarter workouts.
đź“… Date: 9th Feb 2025
đź“Ť Venue: Mastermind Bicycle Studio
There are limited slots available to ensure personalized attention. Don't miss out on this opportunity to ride smarter and stronger!
In this hands-on workshop we cover
Cycling Training Basics
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Types of Bikes & Parts: Frame geometry, parts, size, material, brand, groupset selection, wheel customization.
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Road vs. Time Trial Bikes: How to make the right choice.
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Gear Ratios: Understanding and optimizing gear ratios and gradients.
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Frame Size & Components: Choosing the right size, adjustments, saddle, aero bars, stem, handlebars, pedals.
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Bike Fit & Accessories: Power, sustainability, aero balance, saddle adjustments, cost-effective buying tips, riding safely, events.
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Exercise vs. Workout vs. Training, metrics, volume, intensity.
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Using RPE, speed, HR, and power for optimal training.
Heart Rate & Power Training
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Track intensity to optimize workouts.
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Learn to calculate and train in specific zones for endurance, fat-burning, or speed.
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Prevent overtraining, improve recovery, and measure progress.
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Why Power Matters: A reliable metric unaffected by external factors like wind or fatigue.
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Analyze outputs like FTP to fine-tune your training.
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Compare metrics to identify strengths and set realistic goals.
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Analyze outputs like FTP to fine-tune your training.
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Compare metrics to identify strengths and set realistic goals.
Indoor Training & Performance
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Volume & Intensity: Precisely measure workout duration and effort for consistent results.
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HR, Power, Speed Relationship: Understand how effort, output, and results connect to optimize performance.
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Performance Chart: Balance HR, power, and speed to improve both strength and efficiency.
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Structured Coaching: Follow a tailored plan for steady progress.
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Q&A Session: Get expert advice to overcome challenges and achieve your goals.
Our Happy Athletes
🌟 Who Should Attend?
This masterclass is perfect for cyclists of all levels. Whether you're just starting or have years of experience, there's something for everyone. If you’re new to cycling or triathlon and aiming to ride competitively, this class is highly recommended!
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Join us and take the next step towards achieving your triathlon goals!
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Triathlon Made Easy is a comprehensive platform designed to support triathletes of all levels in their journey. Whether you're a beginner taking your first steps into the triathlon world or an experienced athlete aiming to refine your performance, the site offers expert guidance, training plans, tips, and resources. Focusing on simplifying the complexities of triathlon preparation empowers individuals to achieve their fitness goals and excel in swimming, cycling, and running disciplines.